GO BEYOND TRADITIONAL MARTIAL ARTS SELF DEFENSE STRATEGIES EVERY WOMAN NEEDS TO KNOW
Self-Defense teaches students how to fight in real-world situations so that they’re never caught unprepared.
GO BEYOND TRADITIONAL MARTIAL ARTS SELF DEFENSE STRATEGIES EVERY WOMAN NEEDS TO KNOW
Self-Defense teaches students how to fight in real-world situations so that they’re never caught unprepared.
A FUN Approach to Being SERIOUSLY Prepared…
The S-A-F-E (Sexual Assault Fundamental Escapes) Course is a specialized women’s self defense program presented by American Black Belt Academy. It is a FUN approach to being SERIOUSLY Prepared! We believe in Self Protection for Everyone because YOU are Worth Defending !!!
This unique women’s self defense program is designed and taught by the academy’s owner, retired Master Sergeant and Special Forces Combat Veteran, Randy McElwee. He has taken the best defense moves of his programs that apply to the most common attacks inflicted upon women, and with years of experience and knowledge working with law enforcement and studying criminals, and organized them into a packed self defense program that will prepare you for safety and defense more than any other defense program you can find.
Secure your spot & get started today with our EXCLUSIVE online offer!
DEFEND YOURSELF IN ALL SITUATIONS?
You feel vulnerable and want to be more aware. In control, and ready physically and verbally defend yourself.
You want knowledge that allows a smaller, weaker person to use leverage and body mechanics with the most critical moves to defend yourself for uncomfortable situations against a bigger stronger violent attacker.
You want the self-esteem boost fueled by the confidence that comes with knowing you can defend yourself.
THE DANGERS OF THE WORLD ARE REAL BUT MANAGEABLE.
Learning to defend yourself starts with awareness of your surroundings, your instincts and abilities, and common threats including date rape, cyberbullying, and stalking. Owning a weapon is not the answer. The truth is that amateurs who have weapons often end up getting hurt with them more often than predators do – and that’s a real problem. Learning how to use your own senses, hands, hips, and feet is a lot more manageable to protect yourself or someone you love is threatened.
DEFEND YOURSELF IN ANY SITUATION
Nobody wants to be the victim of a crime, and yet it happens to people every day. The best way to avoid being harmed is to know how to defend yourself.
Self-Defense training emphasizes teaching students how to react in real-life situations. It’s not theoretical – it’s practical and effective.
You won’t have to worry about figuring out how to translate your Self-Defense training outside of the training academy, because our instructors will help you do it.
Boost Your Safety and Confidence with Gracie Jiu Jitsu Athens
Ready to feel like a total boss? Join our intense and empowering Women’s Self-Defense classes at Gracie Jiu Jitsu Athens.
Each session is a blend of intensity and fun, where you’ll learn crucial skills through repetitive instinctive practice. Not only will you build mental and physical toughness, but you’ll also discover skills you never knew you had.
Our classes are about more than physical techniques. It’s learning how to avoid and prevent violence, defeat it with our minds and voices but also learn techniques so you can protect yourself against a violent attack. They’re designed to boost your confidence, enhance situational awareness, and equip you with the tools to stay safe in any situation.
Whether you’re looking to enhance your awareness, learn techniques to defend against an assault or simply feel empowered, our Women’s Self-Defense classes are the perfect fit. Unlock your potential and join us at Gracie Jiu Jitsu Athens today!
RESULTS AND GROWTH WITH EVERY CLASS!
Self-Defense training teaches you how to defend yourself by building on your body’s natural reactions to being attacked and giving you the tools – and the strength – to disarm and defeat your opponents. As you practice the focus, words, and actions, you’ll build the routine confidence and familiarity, and reflexes to recognize and respond to surprise and not-so-routine experiences. Get started on becoming a fighting machine.
PRACTICAL SELF-DEFENSE AT ITS BEST
One of the beauties about learning self-defense is discovering and honing your natural instincts to learn new moves.
Self-Defense training works with those instincts – such as bringing your hands up to protect your face – and turns them into powerful moves that allow you to defend yourself and drive attackers away.
You’ll learn to use the tools you have and combine them with modern high risk self defense and other forms of personal protection.
RELIEVE STRESS AND ANXIETY
We all have to deal with stress and anxiety in our lives – from work, family, and everything else. You need to have a healthy outlet for it to stay healthy.
Self-Defense training banishes stress by burning it off. When you’re working out, you need to give over your body and mind to the process. There’s no room for worrying.
By the time you’re done training, you’ll be flooded with endorphins and feeling a serious sense of accomplishment – and your stress will be under control.
COURSES OFFERED
Would you know what to do if someone grabbed you? Choked you? Pinned you to the ground and tried to assault you? If you answered NO to any of those scenarios this class is for you. Learn what to do in these, plus numerous other real life attack situations. Learn how to avoid, maneuver out of someone’s grasp, and learn the best types of follow ups to disable your attacker without causing injury to yourself. These safety moves are not based on strength or your level of physical fitness.
We use body mechanics and leverage. A great class for women and girls 12 years of age and older. This class requires no previous experience.
$49.99
Looking for something fun, informative, and different to do with a group? This option is perfect for you! Get a group of 10 or more together and come train! Great for office team building, Sororities & school clubs, church small groups, neighborhood groups, bachelorette parties, sports teams, groups traveling out of the country, etc. When working with a group for a private class we can tailor the course to suit your needs. Since these are closed to the public you can include males to participate in the training. Also, we can bring the training to you! If you have a group of 10 or more, and the proper amount of space, we can come to your location and train on site.
We want to make the class work for your group!
This in-depth look takes students on an intense and informative journey. The class is 2 hours each day, for 4 consecutive Saturdays. During this course you will not only learn about ways to disable your attacker, how to escape, how to use a Kuboton weapon, avoiding and escaping abduction scenarios, but much MORE.
The more training you expose yourself to the more you are likely to respond in dangerous situations with a “fight” mentality. This course helps ladies really hone their technique, practice, and become more prepared for dangerous situations.
$149.99
Interested in self defense but prefer a one-on-one approach? Schedule private lessons where you will get to work with a male and female SAFE Instructor team. Private lessons are offered here at the academy.
This option is great for anyone who would like to train more often, cannot make the monthly scheduled classes, or who just want the discretion of training in an exclusive environment.
This one hour talk offers a lot of great safety information, tips, and ways to use your surroundings to help keep you safe. With this option we will come to your location. This talk is great for office meetings, sorority chapter meetings, groups traveling out of the country, school clubs, women’s groups, etc. Once again, this option can be tailored to suit your group’s needs. We would love to come and offer you some safety information!
Macy Butler
Great training environment with very welcoming folks and technical rolls! Hope to visit again soon!
Secure your spot & get started today with our EXCLUSIVE online offer!
FAQ
Yes. Self-Defense teaches you Awareness, Avoidance, Verbal Defense, Physical Defense, and a Survivor Mentality. Just being aware of the likelihood of harassment, abuse, or violence will make you feel less vulnerable and enable you to take actions to protect yourself.
Absolutely! Self-Defense is designed to help people who might be smaller than their attackers to defend themselves, so it’s an ideal self-defense method for women to learn. TBK teaches women’s self-defense –“designed by women, taught by women”. We focus on the bodily tools and physical tools women have with them to protect themselves, and we practice real life scenarios – for example, being in a crowded space, an isolated space, on a date, at business and social functions.
Absolutely. Self-Defense is a high-intensity workout that pushes students to their physical limits. You’ll learn just how strong and powerful your body can be.
Absolutely. Self-Defense introduces practical information that beginners with no martial arts experience can use immediately. Of course, practicing the knowledge, tools, and self-defense moves will add to your experience.
Yes. Self-Defense teaches students how to use their minds, bodies, and environments effectively to defend themselves.
MORE BENEFITS
Self-Defense builds core strength and flexibility.
Studying Self-Defense increases self-confidence and self-esteem.
People who learn Self-Defense carry themselves with pride.
Self-Defense emphasizes the mind-body connection and helps students learn self-control.
Secure your spot & get started today with our EXCLUSIVE online offer!